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Finding Joy In The Hustle

Finding Joy In The Hustle

Discover how joy fuels your business success! 🌟 Learn why hobbies, rest, and "wasted" time boost creativity, resilience, and productivity. Explore the science of joy and how 30 minutes a day can tran... ...more

Psychology

December 09, 20244 min read

Unmasking ADHD: My Journey of Discovery, Skepticism, and Growth

Unmasking ADHD: My Journey of Discovery, Skepticism, and Growth

Discover my journey of uncovering ADHD at 40, navigating its challenges, and embracing its gifts. Learn how it shapes women in business and find inspiration to thrive, no matter how you’re wired. ...more

Psychology

December 03, 20244 min read

Turning Adversity into Empowerment: Lessons in Integrity and Heart-Centered Leadership

Turning Adversity into Empowerment: Lessons in Integrity and Heart-Centered Leadership

The challenges of business and leadership with a feminine lense. What we overcome can make us stronger in a business world that is adapting to emotion led action. ...more

Business

November 25, 20243 min read

Burnout & Stress Management

Burnout & Stress Management

Starting a business often begins with passion and excitement, but over time, the load can feel overwhelming, turning your dream into a source of stress. ...more

Biohacking

November 04, 20245 min read

The Science of Scent: Why Certain Smells Trigger Powerful Reactions

The Science of Scent: Why Certain Smells Trigger Powerful Reactions

Our brains respond to scents in powerful ways, linking directly to emotions and memory. Discover the science behind it and why scents evoke strong reactions. More in my latest podcast! ...more

Biohacking

November 02, 20242 min read

How Breathing Biohacks Our Nervous Systems for Business Success

How Breathing Biohacks Our Nervous Systems for Business Success

Discover how intentional breathing can biohack your nervous system to manage stress, boost creativity, and unlock your subconscious power for brilliance in business. Learn simple techniques to thrive ... ...more

Biohacking

November 01, 20244 min read

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