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Self-Worth vs. Validation: Have We Gone Too Far With Radical Self-Responsibility?

Self-Worth vs. Validation: Have We Gone Too Far With Radical Self-Responsibility?

I’ve built my life and business on the belief that we are the authors of our own experience. That we hold the pen, even when life hands us a painful plot twist. That freedom lives in taking full owner... ...more

Lifestyle

August 30, 20254 min read

How To Live A Life Filled With Purpose (Even If You’ve Forgotten Yours)

How To Live A Life Filled With Purpose (Even If You’ve Forgotten Yours)

Let’s talk about purpose. Not the kind we force because we feel we should be doing something meaningful. Not the kind that looks good on paper or earns applause. ...more

Lifestyle

August 26, 20254 min read

Could you be addicted to the struggle?

Could you be addicted to the struggle?

Not because you’re failing, but because success actually scares you more? It’s a wild thing to realise, especially when you’re ambitious, visionary, and deeply driven. But here’s what I’ve seen in mys... ...more

Business

June 24, 20252 min read

Where Do Emotions Come From?

Where Do Emotions Come From?

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Lifestyle

June 18, 20255 min read

How Food and Substances Affect Emotions and Brain Function

How Food and Substances Affect Emotions and Brain Function

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Lifestyle

June 18, 20253 min read

Can We Change Our Happiness Set Point?

Can We Change Our Happiness Set Point?

There’s a popular belief in the world of positive psychology that we’re born with a fixed level of happiness, a kind of emotional thermostat we can’t really change. The research that made this famous ... ...more

Lifestyle

June 16, 20253 min read

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